My areas of focus include men’s issues, sport-related issues, college/life transitions, relationship issues, stress management, trauma, addiction, and anxiety In my practice, I work to establish a safe and open environment for my clients. I primarily counsel individuals and teens. I often counsel current or former athletes and first responders.
I am a systemic therapist meaning I consider all elements of my client's lives, and I see individuals in the context of their environments and lived experiences. Narrative therapy, Humanistic therapy, Emotional Focused Therapy, Attachment Theory, and Cognitive Behavioral Therapy guide my work. I utilize an empowering approach working collaboratively with my clients to work through the challenges they are experiencing. Building a strong and trusting therapeutic relationship with my clients is essential to the healing process.
Starting therapy and finding the right therapist can feel overwhelming. Connecting g with a therapist, who is a good fit for you, is the most important part of the therapeutic process and the greatest determinant in reaching your therapeutic goals; therefore, I am providing a free 10-minute consultation to assess for fit Please send me an email, or call to schedule.
Teja Kritika
Licensed Professional Counselor